Get on the path to increased flexibility and improved muscular strength! With more than
450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for …

See inside every stretch as you increase flexibility and improve muscular strength.
Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you …

" This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors
and elite competitors. It features more stretches than the first edition, a new user-friendly …

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource
for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use …

Transform your athletic abilities by tapping into this revolutionary dynamic stretching
program to help you stay healthy and improve your overall fitness. Today's fitness experts …

Gain a well-rounded understanding of the principles underlying stretching and flexibility with
the updated third edition of Science of Flexibility. This practical text includes illustrated …

No one likes to live with aches and pain. Whether the pain is caused by poor posture,
repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition …

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system
blends the best stretching methods from yoga, Pilates, martial arts, and sports training into …

In brief: Although stretching exercises can prevent muscle injuries and enhance athletic
performance, they can also cause injury. The author explains the four most common types of …