Objectives An early-established strength training regimen brings many benefit young
athletes, especially those engaged in competitive sports. Strength training also leads to …

Sažetak The aim of this study was to examine the effects of a short-term (six weeks)
preseason strength and jumping exercises distribution program on amateur adult soccer …

Purpose The aim of our study was to examine the effect of 16 weeks of strength training on
anthropometric characteristics and jump height in semi-professional male players after a pre …

Rodríguez-Rosell, D, Franco-Márquez, F, Mora-Custodio, R, and González-Badillo, JJ. Effect
of high-speed strength training on physical performance in young soccer players of different …

Objective This study examined the effects of 8-week stretch-shortening cycle-based (SSC-
based) versus non-SSC-based jump exercises on physical fitness in prepubertal male …

This study aimed to investigate the effect of a combined jump and sprint training program,
two sessions a week for 6 weeks, on sprinting, change of directions (COD) and jumping …

Abstract Thomas, K, French, D, and Hayes, PR. The effect of two plyometric training
techniques on muscular power and agility in youth soccer players. J Strength Cond Res 23 …

This study aimed to examine the effects of short-term detraining on the strength, speed, and
jump capacities of under-20 soccer players. Twenty-four elite under-20 soccer players from …

The purpose of this study was to investigate the effect of systematic beach volleyball training
and competition on The purpose of this study was to compare the effectiveness of an in …

Abstract Negra, Y, Chaabene, H, Fernandez-Fernandez, J, Sammoud, S, Bouguezzi, R,
Prieske, O, and Granacher, U. Short-term plyometric jump training improves repeated-sprint …