Context Nerves or fascia may limit motion in young soccer players, thereby contributing to
frequent hamstrings injuries. Nerve-gliding exercises and self-myofascial release …

Purpose To compare the short-term effects of a neurodynamic sliding technique versus
control condition on hamstring flexibility in healthy, asymptomatic male soccer players …

Background Different methods of warm-up may have implications in improving various
aspects of soccer performance. The present study aimed to investigate acute effects of …

The study investigates the effects of the 11+ and HarmoKnee injury prevention programmes
on knee strength in male soccer players. Under-21-year-old players (n= 36) were divided …

Background The current study aimed to investigate and compare the influences of global
postural rieducation techniques (GPR), stretching exercises on a whole-body vibration …

Purpose: To compare the immediate effects of three stretching techniques on hamstring
tightness, as measured by passive knee extension angle. Methods: Thirty-five physically …

Background The aim of this study was to investigate the effect of 7 weeks of static hamstring
stretching on flexibility and sprint performance in young soccer players. Methods One …

Purpose We aimed to investigate the effect of FIFA 11+(11+) and HarmoKnee injury
preventive warm-up programs on conventional strength ratio (CSR), dynamic control ratio …

BACKGROUND: The aim of this study was to compare the effects of a single bout of static
stretching (SS) or proprioceptive neuromuscular facilitation (PNF) stretching of the knee …

Background. Stretching exercises are commonly used in warm-up routines before sports
practice. However, there is a lack of evidence regarding the optimal intensity at which …