Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

Background Enhancing cardiovascular fitness can lead to substantial health benefits. High-
intensity interval training (HIT) is an efficient way to develop cardiovascular fitness, yet …

Objectives To examine the effects of different protocols of high-intensity interval training
(HIIT) on VO 2 max improvements in healthy, overweight/obese and athletic adults, based …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Endurance exercise training studies frequently show modest changes in VO2max with
training and very limited responses in some subjects. By contrast, studies using interval …

To provide information for high-intensity interval training (HIIT) load, we compared the
temporal variables of VO 2 response at, and after, a time sustained at the exercise intensity …

The purpose of the study was to assess if high-intensity interval training (HIIT) using
functional exercises is as effective as traditional running HIIT in improving maximum oxygen …

Success in endurance running is primarily determined by maximal aerobic power (VO2max),
fractional utilization, and running economy (RE). Within the literature, two training modalities …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …