Provision of dietary amino acids increases skeletal muscle protein synthesis (MPS), an effect
that is enhanced by prior resistance exercise. As a fundamentally necessary process in the …

Skeletal muscle supports locomotion and serves as the largest site of postprandial glucose
disposal; thus it is a critical organ for physical and metabolic health. Skeletal muscle mass is …

Resistance exercise is fundamentally anabolic and as such stimulates the process of
skeletal muscle protein synthesis (MPS) in an absolute sense and relative to skeletal muscle …

Amino acids are major nutrient regulators of muscle protein turnover. After protein ingestion,
hyperaminoacidemia stimulates increased rates of skeletal muscle protein synthesis …

Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS)
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …

Skeletal muscle hypertrophy is a beneficial adaptation for many individuals. The metabolic
basis for muscle hypertrophy is the balance between the rates of muscle protein synthesis …

Protein supplementation during resistance exercise training augments hypertrophic gains.
Protein ingestion and the resultant hyperaminoacidemia provides the building blocks …

Recovery from the demands of daily training is an essential element of a scientifically based
periodized program whose twin goals are to maximize training adaptation and enhance …

Maximizing muscle protein anabolism: the role of protein qua... : Current Opinion in Clinical
Nutrition & Metabolic Care Maximizing muscle protein anabolism: the role of protein quality …

Resistance exercise is a powerful stimulus to augment muscle protein anabolism, as it can
improve the balance between muscle protein synthesis and breakdown. However, the intake …