Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise

TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …

Massage and performance recovery: a meta-analytical review

W Poppendieck, M Wegmann, A Ferrauti, M Kellmann… - Sports medicine, 2016 - Springer
Background Post-exercise massage is one of the most frequently applied interventions to
enhance recovery of athletes. However, evidence to support the efficacy of massage for …

[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction

J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Background Massage is a popular treatment choice of athletes, coaches, and sports
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …

[PDF][PDF] Sports massage. A comprehensive review

A Moraska - J Sports Med Phys Fitness, 2005 - researchgate.net
The science of sports massage is ofinterest to many populations including athletes, athletic
trainers, coaches, as well as sports physiologists. While evidence to support or refute the …

Manual massage and recovery of muscle function following exercise: a literature review

PM Tiidus - Journal of Orthopaedic & Sports Physical Therapy, 1997 - jospt.org
There is currently little scientific evidence that manual massage has any significant impact
on the short-or long-term recovery of muscle function following exercise or on the …

[HTML][HTML] Effect of sports massage on performance and recovery: a systematic review and meta-analysis

HL Davis, S Alabed, TJA Chico - BMJ Open Sport & Exercise …, 2020 - bmjopensem.bmj.com
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but
the evidence base for this intervention has not been reviewed systematically. We therefore …

The mechanisms of massage and effects on performance, muscle recovery and injury prevention

P Weerapong, PA Hume, GS Kolt - Sports medicine, 2005 - Springer
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …

Physiological, psychological and performance effects of massage therapy in sport: a review of the literature

BJ Hemmings - Physical therapy in sport, 2001 - Elsevier
Objectives: Massage is widely used by the athletic population for a variety of purposes such
as injury prevention, recovery from fatigue, relaxation, and to increase performance. This …

Sports massage after eccentric exercise

S Jönhagen, P Ackermann, T Eriksson… - … American journal of …, 2004 - journals.sagepub.com
Background The use of sports massage is very common in the athletic community. However,
only a few studies have shown any therapeutic effect of massage. Hypothesis Sports …

Therapist education impacts the massage effect on postrace muscle recovery.

A Moraska - Medicine and science in sports and exercise, 2007 - europepmc.org
Purpose The intention of this study was to assess the effectiveness of massage on muscle
recovery as a function of therapist education in participants who completed a 10-km running …