Lifestyle therapy (energy restriction and exercise) is the cornerstone of therapy for people
with type 2 diabetes (T2D) but is difficult to implement. We conducted an 8-month …

Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise
strategy for improving health and fitness. This form of exercise has not been tested in type 2 …

Purpose Short-to-moderate duration exercise training improves fitness and lowers
cardiovascular risk in type 2 diabetes (T2DM). However, the impact of long-term compliance …

Background: Worksites are potentially effective locations for obesity control because they
provide opportunities for group intervention and social support. Studies are needed to …

Sedentary lifestyles promote adipose tissue accumulation that generates systemic
inflammation and oxidative damage. Physical activity induces cardiovascular fitness …

During the past 50 years, the prevalence of a cluster of chronic, inactivity-related diseases
including obesity, insulin resistance and type 2 diabetes mellitus (T2DM), collectively …

OBJECTIVE We aimed to examine the effects of a 5: 2 diet (2 days per week of energy
restriction by formula diet) or an exercise (2 days per week of high-intensity interval training …

In Brief Physical inactivity and low cardiorespiratory fitness increase the risk of developing
type 2 diabetes and are associated with higher rates of cardiovascular disease and mortality …

Individuals who are currently sedentary, unfit, or overweight can benefit metabolically from
simply taking breaks from sitting. Since avoidance of sedentary behavior appears to have a …

Exercise improves insulin resistance and has beneficial effects in preventing and treating
type 2 diabetes. However, aerobic exercise is hindered in many type 2 diabetic patients …