Results: Most studies on HIIT in handball involved tier-two athletes (trained/developmental)
and mostly men. The training frequency typically implemented was twice per week, with a …

Study aim: This systematic review aimed to identify and analyze the available evidence
about the effects of high-intensity interval training (HIIT) interventions on endurance …

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Viaño-Santasmarinas, J, Rey, E, Carballeira, S, and Padrón-Cabo, A. Effects of high-
intensity interval training with different interval durations on physical performance in …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Background: Athletic performance consists of attributes including: technique, strength,
power, and endurance. There are many training methods designed to optimize athletic …

The aim of this study is to measure the impact of 8-week high-intensity interval training (HIIT)
based on functional exercises on the following variables in handball female players: weight …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

OBJECTIVE This study analyzed the effects of high intensity interval training (HIIT) combined
with plyometric exercise on the physical fitness of junior male handball players. PATIENTS …

Introduction: Handball is a competitive sport with high demands on the physical fitness of its
athletes, being physical exercise demands continuous quality improvement of its …