Physical training and proper nutrition are paramount for success in sport. A key tissue is
skeletal muscle, as the metabolic pathways that produce energy or ATP allow the muscles to …

Nitric oxide (NO) is a signaling molecule in humans that is known for its' vasodilative
properties. L-arginine alpha-ketoglutarate is a natural product that has been shown to …

Many studies have demonstrated that the ingestion of~ 20 g/d of creatine monohydrate for 5
d is effective at maximally increasing muscle creatine. The ingestion of 3-5 g/d for about 4 wk …

Background Creatine has become one of the most extensively studied and scientifically
validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated …

Dietary guanidinoacetic acid (GAA) has been suggested to be advantageous for favorable
changes in tissue bioenergetics in terms of responder versus nonresponder performance …

Creatine monohydrate, a popular, commercially marketed sports supplement is an amino
acid that facilitates ATP production in high-intensity, short-duration physical activity. Dietary …

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OBJECTIVE: We evaluated the pharmacokinetics, safety, and efficacy of l-arginine α-
ketoglutarate (AAKG) in trained adult men. METHODS: Subjects participated in two studies …

Nutritional supplementation to enhance exercise performance has become a growing
interest in the athletic industry. The purpose of this thesis was to investigate how the workout …

Aim. Creatine monohydrate supplementation is beneficial for enhancing high-intensity
exercise performance, especially activ~ ities that involve repeated sprints. Creatine …