Creatine supplementation does not enhance submaximal aerobic training adaptations in healthy young men and women
TF Reardon, PA Ruell, MA Fiatarone Singh… - European journal of …, 2006 - Springer
The benefits of dietary creatine supplementation on muscle performance are generally
related to an increase in muscle phosphocreatine content. However, creatine …
related to an increase in muscle phosphocreatine content. However, creatine …
Creatine for exercise and sports performance, with recovery considerations for healthy populations
B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …
weightlifters seeking to improve sport and exercise performance, augment exercise training …
Creatine and its application as an ergogenic aid
PL Greenhaff - … Journal of Sport Nutrition and Exercise …, 1995 - journals.humankinetics.com
Phosphocreatine (PCr) availability is likely to limit performance in brief, high-power exercise
because the depletion of PCr results in an inability to maintain adenosine triphosphate …
because the depletion of PCr results in an inability to maintain adenosine triphosphate …
Creatine supplementation with specific view to exercise/sports performance: an update
Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …
majority of studies have focused on the effects of creatine monohydrate on performance and …
New Developments in Creatine Supplementation Research: Mechanisms of Athletic Performance Enhancement
A DerHovanessian - Nutrition Bytes, 2002 - escholarship.org
In the last decade creatine supplementation has become the most popular ergogenic aid
among athletes, with particular performance enhancements found in high-power output …
among athletes, with particular performance enhancements found in high-power output …
Human skeletal muscle contains no detectable guanidinoacetic acid
SM Ostojic, J Ostojic - Applied Physiology, Nutrition, and …, 2018 - cdnsciencepub.com
We analyzed data from previously completed trials to determine the effects of supplemental
guanidinoacetic acid (GAA) on markers of muscle bioenergetics in healthy men using 1.5 T …
guanidinoacetic acid (GAA) on markers of muscle bioenergetics in healthy men using 1.5 T …
Nutritional needs of elite endurance athletes. Part II: Dietary protein and the potential role of caffeine and creatine
Abstract Amino acids contribute between 2–8% of the energy needs during endurance
exercise. Endurance exercise training leads to an adaptive reduction in the oxidation of …
exercise. Endurance exercise training leads to an adaptive reduction in the oxidation of …
[PDF][PDF] A current literature review: Actual concepts and contemporary scientific interests in sport nutrition
M Kumstát - Zuzana Sajdlová, Martin Zvonař. Sport and Quality of …, 2013 - researchgate.net
It has been well established, that specific nutritional strategies before, during and after
exercise maximise physical performance and adaptive training outcomes. It is evident that …
exercise maximise physical performance and adaptive training outcomes. It is evident that …
Creatine: the nutritional supplement for exercise-current concepts
RR Mendes, J Tirapegui - Archivos Latinoamericanos de Nutrición, 2002 - europepmc.org
Creatine, a natural nutrient found in animal foods, is alleged to be an effective nutritional
ergogenic aid to enhance sport or exercise performance. It may be formed in kidney and …
ergogenic aid to enhance sport or exercise performance. It may be formed in kidney and …