The beneficial effects of exercise have been well recognized for over half a century. Dr
Jeremy Morris's pioneering studies in the fifties showed a striking difference in …

The population is ageing worldwide at a phenomenal pace from 900 million≥ 60 years old
in 2015 to 2 billion in 2050 (1). The longer lifespan is due to advancement in public health …

N 1983, John Holloszy published a prescient article titled “Exercise, Health, and Aging: A
Need for More Information”(1) in which he discussed the lack of definitive information on the …

With life expectancy increasing globally, older adults around the world want to live active
lifestyles with improved health and higher quality of life. Physiology of Exercise and Healthy …

Vigorous exercise is currently being encouraged for health maintenance. There is much
evidence that a moderate amount of exercise is needed for the maintenance of functional …

HERE has been a gradually growing awareness among policy makers and health care
professionals during the past several decades of the importance of appropriate exercise …

Habitual exercise provides protection against fatal coronary heart disease, extends
longevity, and enhances quality of life. National surveys show less physical activity in older …

In the late 1980s, the relationship between physical activity or exercise and aging was one
of great contemporary interest. On the one hand there was a growing elderly population in …

ANTALIZING research in nutrition and exercise in the last few years has promised the
possibility of extending life span, delaying the effects of aging, preventing chronic disease …

The benefits of physical activity in preventing premature mortality have been established by
a large set of epidemiological studies. These benefits have been shown both in middle-aged …