Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage

JD Crane, DI Ogborn, C Cupido, S Melov… - Science translational …, 2012 - science.org
Massage therapy is commonly used during physical rehabilitation of skeletal muscle to
ameliorate pain and promote recovery from injury. Although there is evidence that massage …

Investigating the mechanisms of massage efficacy: the role of mechanical immunomodulation

C Waters-Banker… - Journal of athletic …, 2014 - meridian.allenpress.com
Massage has the potential to attenuate the inflammatory process, facilitate early recovery,
and provide pain relief from muscular injuries. In this hypothesis-driven paper, we integrate …

Effects of massage on muscular strength and proprioception after exercise-induced muscle damage

MS Shin, YH Sung - The Journal of Strength & Conditioning …, 2015 - journals.lww.com
Abstract Shin, MS and Sung, YH. Effects of massage on muscular strength and
proprioception after exercise-induced muscle damage. J Strength Cond Res 29 (8): 2255 …

Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis

J Guo, L Li, Y Gong, R Zhu, J Xu, J Zou… - Frontiers in …, 2017 - frontiersin.org
Purpose: The purpose of this systematic review and meta-analysis was to evaluate the
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …

The mechanisms of massage and effects on performance, muscle recovery and injury prevention

P Weerapong, PA Hume, GS Kolt - Sports medicine, 2005 - Springer
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …

[PDF][PDF] Determining the benefits of massage mechanisms: A review of literature

Q Gasibat, W Suwehli - Rehabilitation Sciences, 2017 - researchgate.net
Many coaches, athletes, and sports medicine professionals hold the perception, based on
observations and encounters, that massage can provide several benefits to the body. These …

Republished: Stem cells, angiogenesis and muscle healing: a potential role in massage therapies?

TM Best, B Gharaibeh, J Huard - Postgraduate medical journal, 2013 - academic.oup.com
Skeletal muscle injuries are among the most common and frequently disabling injuries
sustained by athletes. Repair of injured skeletal muscle is an area that continues to present …

Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders

M Kargarfard, ETC Lam, A Shariat, I Shaw… - Journal of sports …, 2016 - Taylor & Francis
It is believed that sport massage after intensive exercise might improve power and
perceptual recovery in athletes. However, few studies have been done in this area. This …

Acute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial

LL Andersen, K Jay, CH Andersen… - The Journal of …, 2013 - journals.lww.com
Abstract Andersen, LL, Jay, K, Andersen, CH, Jakobsen, MD, Sundstrup, E, Topp, R, and
Behm, DG. Acute effects of massage or active exercise in relieving muscle soreness …

Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise

TM Best, R Hunter, A Wilcox, F Haq - Clinical journal of sport …, 2008 - journals.lww.com
Objective: Sport massage, a manual therapy for muscle and soft tissue pain and weakness,
is a popular and widely used modality for recovery after intense exercise. Our objective is to …