Background: High-intensity interval training (HIIT) is as a time-efficient alternative to
moderate-or low-intensity continuous exercise for improving variables related to endurance …

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …

Background Performance of high-intensity interval training (HIIT) by children and
adolescents improves physical and health-related fitness, as well as cardiometabolic risk …

The purpose of the study was to assess if high-intensity interval training (HIIT) using
functional exercises is as effective as traditional running HIIT in improving maximum oxygen …

Background: High-intensity interval training (HIIT) is a well-established training modality to
improve aerobic and anaerobic capacity. However, sex-specific aspects of different HIIT …

Background Low-volume high-intensity interval training (HIT) appears to be an efficient and
practical way to develop physical fitness. Objective Our objective was to estimate meta …

Recent evidence suggests that high‐intensity interval training (HIIT) is an effective method to
improve fitness and various health markers. However, the tolerability and acceptability of …

Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

Background Two forms of interval training commonly discussed in the literature are high-
intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …