Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …

Background: Foam rolling (FR) has been widely used with the intent to increase range of
motion (ROM) before strength and power activities. At the moment, few studies have …

Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …

TM, Figueiredo TC. Acute Effects of Inter-Set Rest Period Foam Rolling on Repetition
Performance in Strength Training. JEPonline 2019; 22 (3): 108-115. The purpose of this …

Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …

Abstract Santana, HG, Paz, GA, Willardson, JM, de Araújo Farias, D, and Miranda, H. Effects
of differing foam rolling periods on training volume and myoelectric responses of lower-body …

Background Foam rolling (FR) is a common intervention utilized for the purpose of acutely
increasing range-of-motion without subsequent decreases in performance. FR is …

BACKGROUND: The purpose of this study was to examine the effects of acute foam rolling
on quadriceps performance and short-term recovery from exercise-induced fatigue …

Background: Foam rolling (FR) has become very popular in recent years; however, the
practice of FR between sets of resistance training (RT) for the lower limbs needs further …