The purpose of this investigation was to examine the effects of in-season plyometric training
program on power and agility performance in young male basketball players. Twenty …

In this study, we tested the hypothesis that, during the regular in-seasonal basketball
training, an additional 7-week plyometric training program improves lower extremity …

This pilot study investigated the effects of 4-week plyometric training on the speed, agility,
and leg muscle power in male university basketball players. Ten male basketball players …

The aim of this study was to evaluate and compare the effects of two short-term off-season
conditioning training programs on fitness performance in young basketball players. Twenty …

Background. Although the plyometric training has proved its efficiency, it remains generally
unknown whether a limited amount of plyometric training could improve rovements in …

The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …

Abstract Khlifa, R, Aouadi, R, Hermassi, S, Chelly, MS, Jlid, MC, Hbacha, H, and Castagna,
C. Effects of a plyometric training program with and without added load on jumping ability in …

Plyometric training involves the use of exercises in which the actual muscles after eccentric
contraction become concentric. The aim of this narrative review was to determine the …

ABSTRACT BAL, BS; KAUR, PJ; SINGH, D. Effects of a short term plyometric training
program of agility in young basketball players. Brazilian Journal of Biomotricity. v. 5, n. 4, p …

Background: Explosive strength of the lower extremities and agility are important parts of
game performance in basketball. Although numerous studies have focused on the …