Nuts and healthy body weight maintenance mechanisms

RD Mattes, ML Dreher - Asia Pacific journal of clinical nutrition, 2010 - search.informit.org
Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …

[HTML][HTML] Impact of peanuts and tree nuts on body weight and healthy weight loss in adults

RD Mattes, PM Kris-Etherton, GD Foster - The Journal of nutrition, 2008 - Elsevier
Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …

[HTML][HTML] Nuts, energy balance and body weight

DJ Baer, M Dalton, J Blundell, G Finlayson, FB Hu - Nutrients, 2023 - mdpi.com
Over several decades, the health benefits of consuming nuts have been investigated,
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …

[PDF][PDF] The energetics of nut consumption.

RD Mattes - Asia Pacific journal of clinical nutrition, 2008 - apjcn.nhri.org.tw
Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …

Nuts improve diet quality compared to other energy‐dense snacks while maintaining body weight

SL Tey, R Brown, A Gray, A Chisholm… - Journal of nutrition …, 2011 - Wiley Online Library
Previous studies have reported that regular nut consumption reduces cardiovascular
disease (CVD) risk and does not promote weight gain despite the fact that nuts are energy …

[HTML][HTML] Health benefits of nut consumption

E Ros - Nutrients, 2010 - mdpi.com
Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in
unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber …

Nut consumption, body weight and insulin resistance

P Garcia-Lorda, I Megias Rangil… - European Journal of …, 2003 - nature.com
The beneficial effects of nuts on cardiovascular health are well known. However, since nuts
provide a high caloric and fat content, some concern exists regarding a potential detrimental …

[HTML][HTML] Long-term associations of nut consumption with body weight and obesity

CL Jackson, FB Hu - The American journal of clinical nutrition, 2014 - Elsevier
There is some concern that the high-fat, energy-dense content of nuts may promote weight
gain. Nuts, however, are rich in protein and dietary fiber, which are associated with …

Edible nuts and metabolic health

AM Coates, PRC Howe - Current opinion in lipidology, 2007 - journals.lww.com
Edible nuts and metabolic health : Current Opinion in Lipidology Edible nuts and metabolic
health : Current Opinion in Lipidology Log in or Register Subscribe to journalSubscribe Get …

Effect of nuts on energy intake, hunger, and fullness, a systematic review and meta-analysis of randomized clinical trials

M Akhlaghi, S Ghobadi, M Zare… - Critical reviews in food …, 2020 - Taylor & Francis
Despite high energy content, nut consumption has not been associated with weight gain in
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …