Background There is limited information on the association between weekend catch-up
sleep (CUS), which has beneficial effects on health, and depression. This study aimed to …

Sleep debt is known to have harmful effects on health. Weekend catch-up sleep (CUS) is a
behavior to cope with weekday sleep debt. However, it is unclear whether weekend CUS …

Background Many researchers have identified that adequate sleep duration is linked to the
quality of life and metabolic diseases. Nowadays, it is hard to take enough sleep, so …

Background The effect of weekend catch-up sleep (WCS) on depressive symptoms is
inconsistent among different populations, with limited evidence in Americans. Therefore, we …

Insufficient sleep on weekdays has become a societal norm, and studies have shown that
sleep deprivation increases the risk of depression. Although individuals often resort to …

This study investigated associations between weekend catch-up sleep (WCUS) and health-
related quality of life (HRQoL) in 15,837 participants from the 7th (2016–2018) Korea …

Study Objectives: We aimed to identify the relationship between duration of categorized
catch-up sleep on free days (CUS) and measured body mass index (BMI) in adults using the …

Background Depression, a prevalent mental disorder, has shown an increasing trend in
recent years, imposing a significant burden on health and society. Adequate sleep has been …

Circadian misalignment caused by differences in sleep duration between weekends and
weekdays may be associated with adolescent mental health and sleep quality may be able …

Objectives Short sleep duration has been known to be related to metabolic syndrome
(MetS). The aim of this study was to investigate the beneficial effects of weekend catch-up …