Tissue flossing is an increasingly popular method in physiotherapy and sports. There is a
belief that tissue flossing can improve range of motion and muscle strength, shorten muscle …

Background Tissue flossing, also called voodoo flossing, is becoming a popular adjunct to
athletic training to improve joint range of motion and muscle strength. The authors of this …

Nowadays, various methods are used for acute performance enhancement. The most recent
of these is tissue flossing, which is becoming increasingly popular for both performance …

CONTEXT: Tissue flossing is a technique used to improve range of motion, performance and
regeneration, and to reduce pain, oedema and injury risks. PURPOSE: To analyse if tissue …

Context: Flossing is still a relatively new technique that has yielded varied results in the
research literature; therefore, it requires further investigation. Previous research has shown …

Tissue flossing aims to improve range of motion (ROM), reduce pain, and enhance injury
prevention. However, evidence is lacking regarding its effects. Therefore, this study …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Background The symptomatic reduction of exercise-induced delayed-onset muscle
soreness (DOMS) is of great interest in the fields of Sports Medicine and Physical Therapy …