Soft tissue mobilization techniques have been used for thousands of years in the treatment
of muscle soreness and injury. In addition to ancient modalities like massage therapy there …

Soft tissue mobilization techniques have been used for thousands of years in the treatment
of muscle soreness and injury. In addition to ancient modalities like massage therapy there …

Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …

The use of self myofascial release (SMR) via a foam roller or roller massager is becoming
increasingly popular both to aid recovery from exercise and prevent injury. Our objective …

Myofascial releasing rollers are muscle massage devices used by athletes, fitness
enthusiasts, and those recovering from injury to enhance functional ability. OBJECTIVES …

This is a headline that has become more frequent in fitness magazines and over social
media in the past couple of years. But what truly are the benefits that these sites say about …

Foam rollers are finding their way into fitness programs everywhere. If you aren't
incorporating them into your class, you soon will be. These inexpensive personal massage …

Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

Foam rolling's recent rise in popularity is in response to the desire for improved muscle
recovery and flexibility in trained individuals, like you. Now that the spotlight is on it, how do …

Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …