Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …

Muscle protein synthesis (MPS) is stimulated by resistance exercise (RE) and is further
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …

Key points Skeletal muscle hypertrophy is one of the main outcomes from resistance training
(RT), but how it is modulated throughout training is still unknown. We show that changes in …

Protein synthesis is deemed the underpinning mechanism enhancing protein balance
required for skeletal muscle hypertrophy in response to resistance exercise. The current …

Skeletal muscle plays a critical role in physical function and metabolic health. Muscle is a
highly adaptable tissue that responds to resistance exercise (RE; loading) by …

抄録 The objectives of this review are to delineate muscle damage induced in resistance
training, discuss how muscle damage is associated with increases in strength and/or muscle …

The principle of progressive overload must be adhered to for individuals to continually
increase muscle size with resistance training. While the majority of trained individuals …

It is often recommended that heavier training intensities (∼ 70%–80% of maximal strength)
be lifted to maximize muscle growth. However, we have reported that intensities as low as …

Skeletal muscle displays considerable biochemical complexity, physiological plasticity, and
cellular heterogeneity (Ohlendieck, 2010). It is well-recognized that resistance training (RT) …

Skeletal muscle is a dynamic tissue that responds adaptively to both the nature and intensity
of muscle use. This phenotypic plasticity ensures that muscle structure is linked to patterns of …