Abstract Background/Objective The purpose of this investigation was to evaluate the effects
of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle …

Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …

Context Foam rolling (FR) is considered an effective postexercise modality for reducing
delayed-onset muscle soreness and enhancing recovery of muscle function. However, the …

Foam rolling (RF) has been recently proposed as a recovery strategy to reduce Delayed
Onset Muscle Soreness (DOMS). It consists of a mechanical technique that mimics manual …

The purpose of this study was to examine the effects of self-myofascial release (MFR) via
foam rolling immediately following strenuous activity on acute fatigue-related impairments of …

Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Focused Clinical Question: Does an acute bout of foam rolling (FR) help reduce delayed
onset muscle soreness (DOMS)-related muscle soreness or pain in the first 0–72 hr …

Objectives of the study were to compare the effects of a single bout of preventive or
regenerative foam rolling (FR) on exercise-induced neuromuscular exhaustion. Single …