Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …

Foam rolling (FR) durations totaling≤ 60 s per muscle are reported to acutely increase
flexibility and vertical jump performance. However, limited research has investigated …

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a
recovery tool in professional soccer players. J Strength Cond Res 33 (8): 2194–2201, 2019 …

Background Rehabilitation professionals often prescribe foam rolling as an intervention to
augment other manual therapies or as a warm-up or recovery after athletic activity. Currently …

Foam rolling (FR) intervention has recently attracted attention in sports and rehabilitation
settings. However, the effects of FR using different rolling durations have not been fully …

Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …

Background Foam rolling (FR) is a common intervention utilized for the purpose of acutely
increasing range-of-motion without subsequent decreases in performance. FR is …

Context Foam rolling has recently been used frequently to increase flexibility. However, its
effects on proprioception, strength, and motor performance are not well known. In addition …

Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …

In sports and clinical settings, roller massage (RM) interventions are used to acutely
increase range of motion (ROM); however, the underlying mechanisms are unclear. Apart …