Abstract Smith, JC, Pridgeon, B, and Hall, MC. Acute effect of foam rolling and dynamic
stretching on flexibility and jump height. J Strength Cond Res 32 (8): 2209–2215, 2018 …

Foam rolling (FR) is a new and popular technique for increasing range of motion. While
there are a few studies that demonstrate increased performance measures after an acute …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Context: Dynamic stretching (DS) is typically suggested during warm-up protocols. Also,
foam rolling (FR), which is applied with a foam cylinder, has increased popularity in recent …

Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …

Background Foam rollers, or other similar devices, are a method for acutely increasing
range of motion, but in contrast to static stretching, do not appear to have detrimental effects …

The passive nature of the half-time period with soccer/football can result in second-half
performance decrements. As foam rolling (FR) can increase range of motion, neuromuscular …

Abstract Lastova, K, Nordvall, M, Walters-Edwards, M, Allnutt, A, and Wong, A. Cardiac
autonomic and blood pressure responses to an acute foam rolling session. J Strength Cond …

Introduction Maintaining flexibility, often defined as range of motion (ROM), is important.
Recently, self-massage using a foam roller (FR) has been used in clinical and/or sports …

The monotonous and strenuous shoulder moving pattern during throwing may result in
micro trauma and fibrous adhesions between the layers of fascia among athletes. In the last …