Background: Recently, a focus has been placed on investigating the potential benefits of
adherence to a ketogenic diet in enhancing body composition, physical health …

Ketogenic diets (KDs) have received increasing attention among athletes and physically
active individuals. However, the question as to whether and how the diet could benefit this …

Background Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by
athletes for body composition and sports performance enhancements. However, as yet …

This systematic review with meta-analysis aimed to determine the effects of the ketogenic
diet (KD) against carbohydrate (CHO)-rich diets on physical performance and body …

The impact of a ketogenic diet (KD)(< 50 g/d carbohydrate,> 75% fat) on athletic
performance has sparked much interest and self-experimentation in the past 3–4 years …

Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower
body mass through reductions in fat mass (FM), while maintaining or increasing fat-free …

Background The ketogenic diet has become popular among endurance athletes as a
performance enhancer. This paper systematically reviews the evidence regarding the effect …

Abstract Purpose of Review To review the available literature/evidence on low
carbohydrate/high fat (LCHF) and low carbohydrate ketogenic (LCKD) diets' effects on …

Background Ketogenic diets (KD) have become a popular method of promoting weight loss.
More recently, some have recommended that athletes adhere to ketogenic diets in order to …

(1) Background: The purpose of the current meta-analysis was to investigate any positive or
negative effects of ketogenic diets in athletes and provide an assessment of the size of these …