Live and/or sleep high: train low, using normobaric hypoxia

JP Richalet, CJ Gore - … Journal of Medicine & Science in Sports, 2008 - Wiley Online Library
The increase in oxygen transport elicited by several weeks of exposure to moderate to high
altitude is used to increase physical performance when returning to sea level. However …

Oxygen manipulation as an ergogenic aid

HK Rusko, HO Tikkanen… - Current sports medicine …, 2003 - journals.lww.com
The benefits of living and training at high altitude (HiHi) for an improved sea-level
performance have been questioned because controlled studies have shown contradictory …

Combining hypoxic methods for peak performance

GP Millet, B Roels, L Schmitt, X Woorons, JP Richalet - Sports medicine, 2010 - Springer
New methods and devices for pursuing performance enhancement through altitude training
were developed in Scandinavia and the USA in the early 1990s. At present, several forms of …

Altitude and hypoxia training-a short review

D Böning - International journal of sports medicine, 1997 - thieme-connect.com
The importance of oxygen transport and consumption in the body for endurance
performance is the reason why altitude training as preparation for competitions at sea level …

The influence of intermittent altitude exposure to 4100 m on exercise capacity and blood variables

C Lundby, TK Nielsen, F Dela… - Scandinavian journal of …, 2005 - Wiley Online Library
This study was performed to investigate the effects of intermittent hypoxic exposure on blood
and exercise parameters. Eight sea level residents were exposed to 2 h daily stimulus to …

Altitude and endurance training

H Rusko, H Tikkanen, J Peltonen - Journal of sports sciences, 2004 - Taylor & Francis
The benefits of living and training at altitude (HiHi) for an improved altitude performance of
athletes are clear, but controlled studies for an improved sea-level performance are …

[PDF][PDF] Intermittent hypobaric hypoxia stimulates erythropoiesis and improves aerobic capacity

FA Rodriguez, H Casas, M Casas, T Pages… - Medicine and Science …, 1999 - academia.edu
ABSTRACT RODRÍGUEZ, FA, H. CASAS, M. CASAS, T. PAGÉS, R. RAMA, A. RICART, JL
VENTURA, J. IBÁÑEZ, and G. VISCOR. Intermittent hypobaric hypoxia stimulates …

[HTML][HTML] Increased hypoxic dose after training at low altitude with 9h per night at 3000m normobaric hypoxia

AJ Carr, PU Saunders, BS Vallance… - Journal of sports …, 2015 - ncbi.nlm.nih.gov
This study examined effects of low altitude training and a live-high: train-low protocol
(combining both natural and simulated modalities) on haemoglobin mass (Hb mass) …

Current trends in altitude training

RL Wilber - Sports Medicine, 2001 - Springer
Recently, endurance athletes have used several novel approaches and modalities for
altitude training including:(i) normobaric hypoxia via nitrogen dilution (hypoxic apartment);(ii) …

Physiological implications of altitude training for endurance performance at sea level: a review.

DM Bailey, B Davies - British journal of sports medicine, 1997 - bjsm.bmj.com
Acclimatisation to environmental hypoxia initiates a series of metabolic and musculocardio-
respiratory adaptations that influence oxygen transport and utilisation, or better still, being …