Plyometric training (PT) is an effective training method for improving physical fitness among
trained individuals; however, its impact on health-related physical fitness in untrained …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Context: Plyometric training has been shown to be beneficial in adolescent overhead
athletes. However, existing research on the effects of plyometrics on sport performance has …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

Background Upper-body plyometric training (UBPT) is a commonly used training method,
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …