Muscle glycogen availability can limit endurance exercise performance. We previously
demonstrated 5 days of creatine (Cr) and carbohydrate (CHO) ingestion augmented post …

Due to the current lack of clarity, we examined whether 5 days of dietary creatine (Cr)
supplementation per se can influence the glycogen content of human skeletal muscle. Six …

ABSTRACT NELSON, AG, DA ARNALL, J. KOKKONEN, R. DAY, and J. EVANS. Muscle
glycogen supercompensation is enhanced by prior creatine supplementation. Med. Sci …

Background The effects of creatine (CR) supplementation on glycogen content are still
debatable. Thus, due to the current lack of clarity, we investigated the effects of CR …

We examined the effect of glycogen-depleting exercise on subsequent muscle total creatine
(TCr) accumulation and glycogen resynthesis during postexercise periods when the diet …

The present study was undertaken to explore the effects of creatine and creatine plus protein
supplementation on GLUT-4 and glycogen content of human skeletal muscle. This was …

The benefits of dietary creatine supplementation on muscle performance are generally
related to an increase in muscle phosphocreatine content. However, creatine …

The optimization of post-exercise glycogen synthesis can improve endurance performance,
delay fatigue in subsequent bouts, and accelerate recovery from exercise. High …

The importance of post-exercise recovery nutrition has been well described in recent years,
leading to its incorporation as an integral part of training regimes in both athletes and active …

ABSTRACT NEWMAN, JEN, M. HARGREAVES, A. GARNHAM, and RJ SNOW. Effect of
Creatine Ingestion on Glucose Tolerance and Insulin Sensitivity in Men. Med. Sci. Sports …