Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …

Objectives To compare the effects of passive recovery (PR), active recovery (AR), and
recovery through self-massage with the aid of foam rolling (FRR) on pain and physical …

Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Espí-López, GV, Ruescas-Nicolau, MA, Castellet-García, M, Suso-Martí, L, Cuenca-Martínez,
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Background Foam rolling (FR) is a common intervention utilized for the purpose of acutely
increasing range-of-motion without subsequent decreases in performance. FR is …

Background Foam rollers, or other similar devices, are a method for acutely increasing
range of motion, but in contrast to static stretching, do not appear to have detrimental effects …

Background Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely
increasing the range of motion without subsequent decreases in performance. Thus, it is …