Exercise may be described as a polypill to prevent and/or treat almost every chronic
disease, with obvious benefits such as its low cost and practical lack of adverse effects …

Currently, modern chronic diseases, including cardiovascular diseases, Type 2 diabetes,
metabolic syndrome, and cancer, are the leading killers in Westernized society and are …

Physical inactivity is one of the leading health problems in the world. Strong epidemiological
and clinical evidence demonstrates that exercise decreases the risk of more than 35 …

In this review, we develop a blueprint for exercise biology research in the new millennium.
The first part of our plan provides statistics to support the contention that there has been an …

Since ancient times, the health benefits of regular physical activity/exercise have been
recognized and the classic studies of Morris and Paffenbarger provided the epidemiological …

The beneficial effects of regular exercise for the promotion of health and cure of diseases
have been clearly shown. In this review, we would like to postulate the idea that exercise …

Healthspan is the period of our life without major debilitating diseases. In the modern world
where unhealthy lifestyle choices and chronic diseases taper the healthspan, which lead to …

Overwhelming evidence exists that lifelong exercise is associated with a longer health span,
delaying the onset of 40 chronic conditions/diseases. What is beginning to be learned is the …

The benefits of physical activity in preventing premature mortality have been established by
a large set of epidemiological studies. These benefits have been shown both in middle-aged …

The concept of a “polypill” is receiving growing attention to prevent cardiovascular disease.
Yet similar if not overall higher benefits are achievable with regular exercise, a drug-free …