We aimed to assess the effects of plyometric jump training (PJT) on female soccer player's
physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted …

To assess the effects of plyometric jump training (PJT) in female soccer player's vertical jump
height, a review was conducted using the data sources PubMed, MEDLINE, Web Of Science …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

Plyometric training (PT) enhances soccer performance, particularly vertical jump. However,
the effectiveness of PT depends on various factors. A systematic search of the research …

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur
and elite soccer players' physical fitness. However, it is unresolved how different PJT …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

The purpose of this study was to compare the inter-individual variability in the effects of
plyometric jump training (PJT) on measures of physical fitness (sprint time, change of …

The main purpose of this systematic review and meta-analysis was to compare the effects of
strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …