Objective This study aimed to compare the effect of different density foam rollers on range of
motion recovery. Method Ten active men completed two, 3-day trials in random order …

Abstract Smith, JC, Pridgeon, B, and Hall, MC. Acute effect of foam rolling and dynamic
stretching on flexibility and jump height. J Strength Cond Res 32 (8): 2209–2215, 2018 …

Background The use of foam rollers to provide tissue massage is a commonly used
intervention by rehabilitation professionals for their patients and clients. Currently, there is …

ABSTRACT Monteiro, ER, Costa, PB, Corrêa Neto, VG, Hoogenboom, BJ, Steele, J, and da
Silva Novaes, J. Posterior thigh foam rolling increases knee extension fatigue and passive …

Context: Many athletes report that foam rollers help release tension in their muscles, thus
resulting in greater range of motion (ROM) when used before stretching. To date, no …

Context: Several studies have reported that self-massage using a foam roller (FR) increased
joint range of motion (ROM) immediately. However, the mechanism of increasing ROM by …

Abstract Siebert, T, Donath, L, Borsdorf, M, and Stutzig, N. Effect of static stretching, dynamic
stretching, and myofascial foam rolling on range of motion during hip flexion: A randomized …

Purpose The purpose of the study was to investigate the effects of using a vibration foam roll
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …

Abstract Behara, B and Jacobson, BH. Acute effects of deep tissue foam rolling and dynamic
stretching on muscular strength, power, and flexibility in Division I linemen. J Strength Cond …

Abstract Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of
self-myofascial release using a foam roller on range of motion and morphological changes …