We have investigated the effects that sleep restriction (3-h sleep during two consecutive
nights) have on an evening (17: 00 h) submaximal weightlifting session; and whether this …

We have investigated the effects that partial-sleep-restriction (PSR0, 4-h sleep retiring at 02:
30 and waking at 06: 30 h for two consecutive nights) have on 07: 30 and 17: 00 h cognitive …

This study examined the effects of partial sleep deprivation on submaximal and maximal
weight-lifting tasks and on subjective states pre-and post-activity. Eight male subjects (aged …

Currently, the degree to which sleep loss influences weightlifting performance is unknown.
This study compared the effects of 24 hours of sleep loss on weight-lifting performance and …

This study examined the effect of microcycles in eccentric strength and high-intensity interval
training (HIT) on sleep parameters and subjective ratings. Forty-two well-trained athletes …

Purpose The aim of the study was to examine the effects of a post-prandial 20 min nap on a
short-term physical exercise and subsequent sleep in athletes keeping their usual sleep …

Resistance training (RT) variables can affect sleep quality, strength recovery and
performance. The aim of this study was to examine the acute effect of RT leading to failure …

The study objective was to examine the effects of three days of sleep restriction on maximal
jump performance and joint coordination. Eleven elite cyclists obtained a one-week baseline …

Purpose: The use of daytime napping as a recovery tool following exercise is virtually
unexplored. The objective of this study was to assess the quality of daytime nap sleep …

The effect of 60-h sleep deprivation (SD) on physical performance and motor control was
studied. Twenty cadets were measured for aerobic performance (VO2) before and …