This study aimed to explore if the effects of caffeine intake on resistance exercise and
jumping performance are moderated by training status. We included ten resistance-trained …

The goal of this randomized, double-blind, cross-over study was to assess the acute effects
of caffeine ingestion on muscular strength and power, muscular endurance, rate of …

This study explored the influence of habitual caffeine intake on the acute effects of caffeine
ingestion on resistance exercise, jumping, and Wingate performance. Resistance-trained …

The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …

Objective: The primary aim of this study was to compare the acute effects of a caffeine based
supplement on the strength performance of trained and untrained individuals with a …

In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Objectives Caffeine ingestion has well-established ergogenic effects for resistance exercise
performance. However, the concept of a minimum effective caffeine dose has not yet been …

Multiple studies corroborate the ergogenic properties of caffeine (CAF) for endurance
performance, yet fewer investigations document the efficacy of acute caffeine intake for …

Abstract Astorino, TA, Martin, BJ, Schachtsiek, L, Wong, K, and Ng, K. Minimal effect of acute
caffeine ingestion on intense resistance training performance. J Strength Cond Res 25 (6) …

Although the ergogenic effects of 3–6 mg/kg caffeine are widely accepted, the efficacy of low
doses of caffeine has been discussed. However, it is unclear whether the ergogenic effects …