Current evidence and practical applications of flywheel eccentric overload exercises as postactivation potentiation protocols: A brief review
M Beato, SA McErlain-Naylor… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …
Jump training with different loads: effects on jumping performance and power output
Purpose To investigate the selective effects of different types of external loads applied in
vertical jump training on both the performance and muscle power output of the squat (SJ) …
vertical jump training on both the performance and muscle power output of the squat (SJ) …
Approach run increases preactivation and eccentric phases muscle activity during drop jumps from different drop heights
M Ruan, L Li - Journal of electromyography and kinesiology, 2010 - Elsevier
The purpose of this study was to investigate the effects of a horizontal approach run and
drop height on the activation of lower extremity muscles during drop jumps. Ten participants …
drop height on the activation of lower extremity muscles during drop jumps. Ten participants …
Post-activation effects of accommodating resistance and different rest intervals on vertical jump performance in strength trained males
S Masel, M Maciejczyk - BMC Sports Science, Medicine and …, 2023 - Springer
Background Post-activation potentiation performance (PAPE) is a physiological
phenomenon that has been studied numerously but the researchers are still seeking for the …
phenomenon that has been studied numerously but the researchers are still seeking for the …
The potentiating effect of an accentuated eccentric load on countermovement jump performance
JD Hughes, RG Massiah, RD Clarke - The Journal of Strength & …, 2016 - journals.lww.com
Abstract Hughes, JD, Massiah, RG, and Clarke, RD. The potentiating effect of an
accentuated eccentric load on countermovement jump performance. J Strength Cond Res …
accentuated eccentric load on countermovement jump performance. J Strength Cond Res …
Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained …
M Kristoffersen, Ø Sandbakk, E Tønnessen… - Frontiers in …, 2018 - frontiersin.org
Purpose: Although strength and sprint training are widely used methods in competitive
cycling, no previous studies have compared the acute responses and recovery rates …
cycling, no previous studies have compared the acute responses and recovery rates …
Which drop jump technique is most effective at enhancing countermovement jump ability,“countermovement” drop jump or “bounce” drop jump?
BM Marshall, KA Moran - Journal of sports sciences, 2013 - Taylor & Francis
The drop jump is a popular form of plyometric exercise often undertaken to enhance
countermovement jump ability (jump height). Despite its popularity the effects of drop jump …
countermovement jump ability (jump height). Despite its popularity the effects of drop jump …
Effects of adding a preceding run-up on performance, blood lactate concentration and heart rate during maximal intermittent vertical jumping
In this study, we examined the effects of a prior run-up on intermittent maximal vertical jump
performance. Seven regionally ranked male volleyball players volunteered to participate in …
performance. Seven regionally ranked male volleyball players volunteered to participate in …
Postactivation potentiation in distance runners after two different field running protocols
DA Boullosa, JL Tuimil - The Journal of Strength & Conditioning …, 2009 - journals.lww.com
Abstract Boullosa, DA and Tuimil, JL. Postactivation potentiation in distance runners after
two different field running protocols. J Strength Cond Res 23 (5): 1560-1565, 2009-The …
two different field running protocols. J Strength Cond Res 23 (5): 1560-1565, 2009-The …
Jump performance and augmented feedback: Immediate benefits and long-term training effects
Drop jumps and their adaptations to training have been extensively investigated. However,
the influence of augmented feedback (aF) on stretch-shortening cycle (SSC) was not …
the influence of augmented feedback (aF) on stretch-shortening cycle (SSC) was not …