The Effects of Foam Rolling and Static Stretching on Flexibility and Acute Muscle Soreness
E Howe, A Lininger, L Schlegel… - … Journal of Exercise …, 2013 - digitalcommons.wku.edu
Purpose: To compare the effectiveness of static stretching and foam rolling on flexibility and
acute muscle soreness. Methods: Ten active subjects (age: 21.2±0.6 yrs, wt: 74.4±8.9 kg, ht …
acute muscle soreness. Methods: Ten active subjects (age: 21.2±0.6 yrs, wt: 74.4±8.9 kg, ht …
[图书][B] Foam rolling as a warm-up: The effect on lower extremity flexibility compared to aerobic and stretching protocols
JR Bushong - 2011 - search.proquest.com
Foam rolling has recently become popular in the realms of athletic training, strength and
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …
conditioning, and fitness enthusiasts as a means to decrease stiffness, improve flexibility …
Does Foam Rolling have a Positive Effect on Performance and Recovery from Post Exercise Induced Muscle Damage: A Systematic Review of the Literature to Guide …
H Hill - 2018 - open.uct.ac.za
Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …
Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults
H Su, NJ Chang, WL Wu… - Journal of sport …, 2017 - journals.humankinetics.com
Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
[HTML][HTML] The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength
M Nakamura, R Onuma, R Kiyono… - Journal of sports …, 2021 - ncbi.nlm.nih.gov
Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …
decrease muscle stiffness without decreasing muscle strength and athletic performance …
Foam rolling as a recovery tool following an intense bout of physical activity
GZ MacDonald - 2013 - research.library.mun.ca
Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
[PDF][PDF] The acute effects of foam rolling on ankle and knee range of motion, hamstring flexibility, agility, and vertical jump height
CJ Henning, O Stovern, JP Porcari, BE Arney… - International Journal of …, 2019 - ijrep.org
Introduction: Foam rolling (FR) has become a very popular modality to provide self-
myofascial release. FR is often used during the warm-up period or cool-down period and …
myofascial release. FR is often used during the warm-up period or cool-down period and …
The Effects of Foam Rolling vs Dynamic Stretching on Anaerobic Performance
J Lawton, R Pabon, S Kline, Z Carter… - … Journal of Exercise …, 2016 - digitalcommons.wku.edu
Foam rolling is a growing trend in the fitness industry for all ages and fitness levels. It is
commonly used to loosen muscle, alleviate pain, and improve performance, however more …
commonly used to loosen muscle, alleviate pain, and improve performance, however more …
A comparison of the effects of foam rolling and stretching on physical performance. A systematic review and meta-analysis
Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …
routine to increase the range of motion of a joint. While the magnitude of the changes in …
[HTML][HTML] Foam rolling and indices of autonomic recovery following exercise-induced muscle damage
Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …
explore possible mechanisms of action toward mitigating soreness and restoring athletic …
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