[PDF][PDF] Influence of caffeine supplementation on bench press performance review

M Halz, M Kaszuba, D Gawel, J Jarosz, P Matykiewicz… - 2021 - wbc.poznan.pl
Introduction. Caffeine (CAF) is widely consumed psychoactive substance and one of the
most used supplements. Due to the fact that strength and power training has become an …

Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion in adults submitted to strength training: a systematic review and …

TT Ferreira, JVF da Silva, NB Bueno - Critical reviews in food …, 2021 - Taylor & Francis
This study aimed to determine the effects of caffeine supplementation on muscle endurance,
maximum strength, and ratings of perceived exertion (RPE) in individuals undergoing …

[HTML][HTML] The acute effect of various doses of caffeine on power output and velocity during the bench press exercise among athletes habitually using caffeine

M Wilk, A Filip, M Krzysztofik, A Maszczyk, A Zajac - Nutrients, 2019 - mdpi.com
Background: Previously studies confirm ergogenic effects of caffeine (CAF); however there is
no available scientific data regarding the influence of acute CAF intake on power output in …

[HTML][HTML] The acute effects of caffeine intake on time under tension and power generated during the bench press movement

M Wilk, M Krzysztofik, A Maszczyk, J Chycki… - Journal of the …, 2019 - Springer
Background The ability to generate high levels of power is one of the key factors determining
success in many sport disciplines. Although there are studies confirming ergogenic effects of …

[HTML][HTML] Pre-exercise caffeine intake enhances bench press strength training adaptations

V Giráldez-Costas, C Ruíz-Moreno… - Frontiers in …, 2021 - frontiersin.org
Previous research has identified acute caffeine intake as an effective ergogenic aid to
enhance velocity and power during bench press exercise. However, no previous …

Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis

J Grgic, ET Trexler, B Lazinica… - Journal of the International …, 2018 - Taylor & Francis
Background Caffeine is commonly used as an ergogenic aid. Literature about the effects of
caffeine ingestion on muscle strength and power is equivocal. The aim of this systematic …

Caffeine supplementation improves physical performance without affecting fatigue level: a double-blind crossover study

Y Campos, Á Lago-Rodríguez, A San Juan… - Biology of …, 2022 - termedia.pl
This study examined the effect of caffeine supplementation (CAFF) in a Wingate test (WT),
and the behaviour of blood lactate concentrations (BLa) and neuromuscular fatigue (NMF) …

Habitual caffeine consumption does not interfere with the acute caffeine supplementation effects on strength endurance and jumping performance in trained …

V de Salles Painelli, EL Teixeira… - … journal of sport …, 2021 - journals.humankinetics.com
The long-standing caffeine habituation paradigm was never investigated in strength
endurance and jumping exercise performance through a straightforward methodology. The …

The effects of acute caffeine supplementation on performance in trained CrossFit® athletes: a randomized, double-blind, placebo-controlled, and crossover trial

ML Caetano, MLR Souza, LL Loureiro, VLMC Junior - Science & Sports, 2023 - Elsevier
Objectives The present study aimed to evaluate the effects of caffeine on muscle strength,
using a test involving one maximum repetition of the back squat, as well as on local …

[HTML][HTML] Acute caffeine intake enhances mean power output and bar velocity during the bench press throw in athletes habituated to caffeine

M Wilk, A Filip, M Krzysztofik, M Gepfert, A Zajac… - Nutrients, 2020 - mdpi.com
Background: The main objective of the current investigation was to evaluate the effects of
caffeine on power output and bar velocity during an explosive bench press throw in athletes …