[HTML][HTML] Plyometric training effects on explosive power, sprint and direction change speed in basketball: A review
Plyometric training involves the use of exercises in which the actual muscles after eccentric
contraction become concentric. The aim of this narrative review was to determine the …
contraction become concentric. The aim of this narrative review was to determine the …
[HTML][HTML] Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
The effect of four weeks of plyometric training on reactive strength index and leg stiffness is sport dependent
Background: Plyometric exercises are often used to develop lower limb strength and
performance-related biomechanics such as leg stiffness. However, the effectiveness of …
performance-related biomechanics such as leg stiffness. However, the effectiveness of …
Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis
The aim of this meta-analysis was to explore the effects of plyometric jump training (PJT) on
body composition parameters among males. Relevant articles were searched in the …
body composition parameters among males. Relevant articles were searched in the …
[HTML][HTML] The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison
Purpose This study aimed to examine the effects of plyometric jump training (PJT) on lower-
limb stiffness. Methods Systematic searches were conducted in PubMed, Web of Science …
limb stiffness. Methods Systematic searches were conducted in PubMed, Web of Science …
Effect of two different plyometric trainings on strength, speed and agility performance
Plyometric training (PT) is a popular form of physical conditioning among individuals
involved in various dynamic sports to improve physical performances. This study focused on …
involved in various dynamic sports to improve physical performances. This study focused on …
[HTML][HTML] Plyometric jump training exercise optimization for maximizing human performance: A systematic scoping review and identification of gaps in the existing …
ED Barrio, RK Thapa, F Villanueva-Flores… - Sports, 2023 - mdpi.com
Background: Plyometric jump training (PJT) encompasses a range of different exercises that
may offer advantages over other training methods to improve human physical capabilities …
may offer advantages over other training methods to improve human physical capabilities …
[HTML][HTML] Effects of plyometric training on the agility, speed, and explosive power of male collegiate badminton players
S Chandra, A Sharma, N Malhotra… - Journal of lifestyle …, 2023 - ncbi.nlm.nih.gov
Background Plyometric training involves dynamic activities such as hopping, jumping,
skipping, and bounding, and is used to improve dynamic muscle performance. The study …
skipping, and bounding, and is used to improve dynamic muscle performance. The study …
[PDF][PDF] The Impact of Six Weeks Of Plyometric Training Program On Agility, Explosive Power, And Acceleration Performance In Young Elite Tennis Players
G Gamlath, PC Thotawaththa - IOSR Journal of Sports and …, 2023 - researchgate.net
The purpose of this study aimed to examine how a six-week plyometric training regimen
affected male athletes' agility, explosive power, and acceleration. Sixteen athletes …
affected male athletes' agility, explosive power, and acceleration. Sixteen athletes …
Methodological characteristics and future directions for plyometric jump training research: a scoping review
Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …
training, including several review articles and meta-analyses. However, these types of …