Background: Plyometric training is used to improve human neuro-muscular function and
performance in sports. Agility as a necessary motor ability, which is one of the physical …

Objective To determine the impact of upper body plyometric training (UBPT) on physical
performance parameters such as strength, ball throwing speed, ball throw distance and …

This systematic review examines the influence of resistance training (RT) on the
performance outcomes of elite athletes. Adhering to PRISMA guidelines, a comprehensive …

Plyometric jump training (PJT) is a frequently used and effective means to improve amateur
and elite soccer players' physical fitness. However, it is unresolved how different PJT …

Background: Postural balance represents a fundamental movement skill for the successful
performance of everyday and sport-related activities. There is ample evidence on the …

The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

Background There is a growing body of research examining the effects of plyometric jump
training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies …

Plyometric training is essential for basketball players as well as for every athlete. Although
the effect of plyometric training on players is very well researched, some deficiencies …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Abstract Bouguezzi, R, Chaabene, H, Negra, Y, Ramirez-Campillo, R, Jlalia, Z, Mkaouer, B,
and Hachana, Y. Effects of different plyometric training frequencies on measures of athletic …