Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

Objectives Previous results from our laboratory suggest that band flossing results in
increased ankle range of motion (ROM) and jump performance 5-min following application …

Objectives Tissue compression and partial vascular occlusion using band flossing results in
re-perfusion of blood to the muscle tissue that may ultimately increase range of motion …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Background The prevalence of ankle sprains in females has higher than in males. A deficit
in ankle dorsiflexion range of motion (DFROM) is a substantial contributor to ankle injuries …

Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Abstract Galis, J and Cooper, DJ. Application of a floss band at differing pressure levels:
Effects at the ankle joint. J Strength Cond Res XX (X): 000–000, 2020—The study aimed to …

Tissue flossing is an increasingly popular method in physiotherapy and sports. There is a
belief that tissue flossing can improve range of motion and muscle strength, shorten muscle …

There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …

Background: Tissue compression and partial vascular occlusion using band flossing results
in reperfusion of blood to the muscle tissue that may ultimately reduce joint pain and …