A brief review of critical processes in exercise-induced muscular hypertrophy

SM Phillips - Sports Medicine, 2014 - Springer
With regular practice, resistance exercise can lead to gains in skeletal muscle mass by
means of hypertrophy. The process of skeletal muscle fiber hypertrophy comes about as a …

Postexercise dietary protein strategies to maximize skeletal muscle repair and remodeling in masters endurance athletes: a review

TM Doering, PR Reaburn… - … Journal of Sport …, 2016 - journals.humankinetics.com
Participation rates of masters athletes in endurance events such as long-distance triathlon
and running continue to increase. Given the physical and metabolic demands of endurance …

Assessing the regulation of skeletal muscle plasticity in response to protein ingestion and resistance exercise: recent developments

C McGlory, SM Phillips - Current Opinion in Clinical Nutrition & …, 2014 - journals.lww.com
Future work should focus on the impact of novel exercise and nutritional interventions on
MPS in an extended postexercise adaptive period, that is, days. The findings of such …

Role of metabolic stress and exercise in regulating fibro/adipogenic progenitors

N Collao, J Farup, M De Lisio - Frontiers in cell and developmental …, 2020 - frontiersin.org
Obesity is a major public health concern and is associated with decreased muscle quality
(ie, strength, metabolism). Muscle from obese adults is characterized by increases in fatty …

Protein and amino acids for skeletal muscle health in aging

A Thalacker-Mercer, E Riddle, L Barre - Advances in food and nutrition …, 2020 - Elsevier
Proteins and its building blocks, amino acids, have many physiological roles in the body.
While some amino acids can be synthesized endogenously, exogenous protein and amino …

Nutritional Strategies for Muscle Atrophy: Current Evidence and Underlying Mechanisms

Y Shen, C Zhang, C Dai, Y Zhang… - Molecular Nutrition & …, 2024 - Wiley Online Library
Skeletal muscle can undergo detrimental changes in various diseases, leading to muscle
dysfunction and atrophy, thus severely affecting people's lives. Along with exercise, there is …

Postexercise myogenic gene expression: are human findings lost during translation?

MD Roberts, VJ Dalbo, CM Kerksick - Exercise and Sport …, 2011 - journals.lww.com
Enthusiasm has surrounded satellite cells (also referred to as adult myogenic progenitor
cells and will be termed as MPCs herein) since the discovery of these cells in frog skeletal …

The Effects of Branched-Chain Amino Acids on Muscle Protein Synthesis, Muscle Protein Breakdown, and Associated Molecular Signalling Responses in Humans: An …

MS Kaspy, SJ Hannaian, ZW Bell… - Nutrition Research …, 2023 - cambridge.org
Branched-chain amino acids (BCAA: leucine, isoleucine, and valine) are three of the nine
indispensable amino acids, and are frequently consumed as a dietary supplement by …

The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review

SM Pasiakos, TM McLellan, HR Lieberman - Sports medicine, 2015 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …

Protein considerations for optimising skeletal muscle mass in healthy young and older adults

OC Witard, SL Wardle, LS Macnaughton, AB Hodgson… - Nutrients, 2016 - mdpi.com
Skeletal muscle is critical for human health. Protein feeding, alongside resistance exercise,
is a potent stimulus for muscle protein synthesis (MPS) and is a key factor that regulates …