The benefits of dietary creatine supplementation on muscle performance are generally
related to an increase in muscle phosphocreatine content. However, creatine …

Background Chronic supplementation with creatine monohydrate has been shown to
promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass …

Purpose The effects of creatine supplementation on muscle metabolism and exercise
performance during a simulated endurance road race was investigated. Methods Twelve …

Creatine phosphate allows high rates of adenosine triphosphate resynthesis to occur in
muscle and therefore plays a vital role in the performance of high-intensity exercise. Recent …

A large number of studies have been published on creatine supplementation over the last
decade. Many studies show that creatine supplementation in conjunction with resistance …

In a double-blind, placebo, controlled study, we investigated the acute effects of short-term
oral creatine supplementation (20 g· day− 1 for 6 days) on muscle activation, fatigue and …

The aim of the present study was to examine the effect of creatine supplementation (CrS) on
sprint exercise performance and skeletal muscle anaerobic metabolism during and after …

Most research on creatine has focused on short-term creatine loading and its effect on high-
intensity performance capacity. Some studies have investigated the effect of prolonged …

Purpose The purpose of this study was to examine the effect of creatine supplementation in
conjunction with resistance training on physiological adaptations including muscle fiber …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …