This review explored the associations between sleep variability and cardiometabolic health.
It was performed following PRISMA guidelines. We identified 63 studies. Forty-one studies …

Sleep regularity is an essential part of the multidimensional sleep health framework. The
phenomenon of irregular sleep patterns is widespread in contemporary lifestyles. This …

Abstract Purpose of Review Night-to-night variability in sleep patterns leads to circadian
disruption and, consequently, could increase cardiometabolic risk. The purpose of this …

Sleep is increasingly recognized as an important lifestyle contributor to health. However, this
has not always been the case, and an increasing number of Americans choose to curtail …

OBJECTIVE: The objective of the present study was to investigate the relationship between
sleep insufficiency and sleep duration, particularly regarding negative cardiometabolic …

Sleep disturbances, including insufficient sleep duration and circadian misalignment, confer
risk for cardiometabolic disease. Less is known about the association between the regularity …

Sleep irregularity (ie, highly variable sleep patterns) is an emerging risk factor for
cardiometabolic disease. Though irregular sleep patterns are common among young adults …

Existing research has demonstrated associations between sleep duration and obesity,
diabetes, cardiovascular disease and mortality. Sleep disorders research has shown that …

Laboratory studies have found that short-term sleep restriction is associated with
impairments in glucose metabolism, appetite regulation and blood pressure regulation. This …

Background Although a few studies suggest an adverse effect of sleep duration variability on
cardiovascular risk factor, others did not and this association remains controversial …