Context: Recently, a few papers have suggested that tissue flossing (TF) acutely improves
range of motion (ROM) and neuromuscular performance. However, the effects of TF on …

Objectives Previous results from our laboratory suggest that band flossing results in
increased ankle range of motion (ROM) and jump performance 5-min following application …

Objectives Tissue compression and partial vascular occlusion using band flossing results in
re-perfusion of blood to the muscle tissue that may ultimately increase range of motion …

Context: It has been recently demonstrated that tissue flossing around the ankle joint can be
effectively used to improve ankle range of motion, jump, and sprint ability. However, there is …

Context: Given the relatively novel technique of tissue flossing is currently lacking in the
research literature despite some positive findings in preliminary studies, the modality clearly …

Abstract Galis, J and Cooper, DJ. Application of a floss band at differing pressure levels:
Effects at the ankle joint. J Strength Cond Res XX (X): 000–000, 2020—The study aimed to …

The purpose of this study was to investigate the effects of tissue flossing applied to the ankle
joint or to the calf muscles, on ankle joint flexibility, plantarflexor strength and soleus H …

Tissue flossing is an increasingly popular method in physiotherapy and sports. There is a
belief that tissue flossing can improve range of motion and muscle strength, shorten muscle …

Background Tissue flossing has been introduced to increase impaired range of motion
(ROM) and flexibility, to enhance prevention and rehabilitation, as well as to improve athletic …

Changes of Ankle Dorsiflexion Using Compression Tissue Flossing: A Systematic Review and
Meta-Analysis in: Journal of Sport Rehabilitation Volume 30 Issue 2 (2020) Jump to Content …