The purpose of this study was to investigate the effects of a single floss band treatment of the
thigh on hip and knee range of motion (ROM), knee extensor passive resistive torque (PRT) …

Background: Tissue compression and partial vascular occlusion using band flossing results
in reperfusion of blood to the muscle tissue that may ultimately reduce joint pain and …

Background The symptomatic reduction of exercise-induced delayed-onset muscle
soreness (DOMS) is of great interest in the fields of Sports Medicine and Physical Therapy …

Background Flossing includes wrapping a specialized latex band around a muscle group
providing compression, partially occluding blood flow, followed by performing exercises …

Flexibility, specifically that in the amplitude of sagittal-plane range of motion (ROM), can
improve jump landing patterns and reduce the potential for sports injury. The use of floss …

Context: Several studies have reported that self-massage using a foam roller (FR) increased
joint range of motion (ROM) immediately. However, the mechanism of increasing ROM by …

Context: Floss bands are a popular intervention used by sports medicine professionals to
enhance myofascial function and mobility. The bands are often wrapped around a region of …

Context: Limited ankle dorsiflexion (DF) range of motion has been correlated with decreased
flexibility of the gastrocnemius/soleus complex. Decreased ankle DF range of motion can …

The floss band (FB) has been correlated with increases in the joint range of motion (ROM).
However, the literature on FB effectiveness in knee joint ROM and athletic performance …

A very popular method in the field of prevention, sports, and therapy is flossing, working with
an elastic band. A number of effects have been reported with this approach, but there are so …