Successful endurance training involves the manipulation of training intensity, duration, and
frequency, with the implicit goals of maximizing performance, minimizing risk of negative …

Endurance training involves manipulation of intensity, duration, and frequency of training
sessions. The relative impact of short, high-intensity training versus longer, slower distance …

High-intensity interval training (HIIT) refers to exercise that is characterized by relatively
short bursts of vigorous activity, interspersed by periods of rest or low-intensity exercise for …

Most endurance athletes use high-intensity training to prepare for competitions. In this
review we consider the effects of high-intensity interval and resistance training on …

The purpose of this study was to compare the effect of 2 training programs differing in the
relative contribution of training volume, clearly below vs. within the lactate threshold/maximal …

Abstract THE PURPOSE OF THIS REVIEW IS TWOFOLD: TO ELUCIDATE THE UTILITY OF
RESISTANCE TRAINING FOR ENDURANCE ATHLETES, AND PROVIDE THE …

Training-intensity distribution (TID), or the intensity of training and its distribution over time,
has been considered an important determinant of the outcome of a training program in elite …

Researchers have retrospectively analyzed the training intensity distribution (TID) of
nationally and internationally competitive athletes in different endurance disciplines to …

Whilst the “acute hypothesis” was originally coined to describe the detrimental effects of
concurrent training on strength development, similar physiological processes may occur …

While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …