[HTML][HTML] The multifaceted benefits of walking for healthy aging: From Blue Zones to molecular mechanisms
Physical activity, including walking, has numerous health benefits in older adults, supported
by a plethora of observational and interventional studies. Walking decreases the risk or …
by a plethora of observational and interventional studies. Walking decreases the risk or …
Sedentary behavior and the biological hallmarks of aging
J Raffin, P de Souto Barreto, AP Le Traon… - Ageing Research …, 2023 - Elsevier
While the benefits of physical exercise for a healthy aging are well-recognized, a growing
body of evidence shows that sedentary behavior has deleterious health effects …
body of evidence shows that sedentary behavior has deleterious health effects …
Health benefits of increased walking for sedentary, generally healthy older adults: using longitudinal data to approximate an intervention trial
P Diehr, C Hirsch - … Series A: Biomedical Sciences and Medical …, 2010 - academic.oup.com
Background. Older adults are often advised to walk more, but randomized trials have not
conclusively established the benefits of walking in this age group. Typical analyses based …
conclusively established the benefits of walking in this age group. Typical analyses based …
[HTML][HTML] Age-related changes in gait biomechanics and their impact on the metabolic cost of walking: Report from a National Institute on Aging workshop
KA Boyer, KL Hayes, BR Umberger… - Experimental …, 2023 - Elsevier
Abstract Changes in old age that contribute to the complex issue of an increased metabolic
cost of walking (mass-specific energy cost per unit distance traveled) in older adults appear …
cost of walking (mass-specific energy cost per unit distance traveled) in older adults appear …
Habitual walking and its correlation to better physical function: implications for prevention of physical disability in older persons
CH Wong, SF Wong, WS Pang… - The Journals of …, 2003 - academic.oup.com
Background. Our objective was to determine the association between participation in
habitual physical activity (including walking, shopping, and indoor and outdoor activities) …
habitual physical activity (including walking, shopping, and indoor and outdoor activities) …
Innovations in Geroscience to enhance mobility in older adults
Aging is the primary risk factor for functional decline; thus, understanding and preventing
disability among older adults has emerged as an important public health challenge of the …
disability among older adults has emerged as an important public health challenge of the …
Walking one hour or more per day prevented mortality among older persons: results from ilSIRENTE study
OBJECTIVE: Maintaining or increasing physical activity in late-middle age has been shown
to be associated with a reduction in mortality. The aim of the present study was to explore …
to be associated with a reduction in mortality. The aim of the present study was to explore …
Walking four times weekly for at least 15 min is associated with longevity in a cohort of very elderly people
C Fortes, S Mastroeni, A Sperati, R Pacifici, PG Zuccaro… - Maturitas, 2013 - Elsevier
OBJECTIVES: This study investigated the role of walking outdoors on longevity, controlling
for individual and other life-style factors as possible confounders. METHODS: A 10-year …
for individual and other life-style factors as possible confounders. METHODS: A 10-year …
[HTML][HTML] Towards ageing well: Use it or lose it: Exercise, epigenetics and cognition
IM Rea - Biogerontology, 2017 - Springer
More and more people are living into the 90s or becoming centenarians. But, the gift of
increased 'age span'seldom equates with an improved 'health-span'. Governments across …
increased 'age span'seldom equates with an improved 'health-span'. Governments across …
[HTML][HTML] Genome-wide association study of self-reported walking pace suggests beneficial effects of brisk walking on health and survival
Walking is a simple form of exercise, widely promoted for its health benefits. Self-reported
walking pace has been associated with a range of cardiorespiratory and cancer outcomes …
walking pace has been associated with a range of cardiorespiratory and cancer outcomes …
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