Post-exercise cold-water immersion (CWI) is a popular recovery modality aimed at
minimizing fatigue and hastening recovery following exercise. In this regard, CWI has been …

Post-exercise cold-water immersion (CWI) is used extensively in exercise training as a
means to minimise fatigue and expedite recovery between sessions. However, debate exists …

Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …

This review evaluated the effect of CWI on the temporal recovery profile of physical
performance, accounting for environmental conditions and prior exercise modality. Sixty …

Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …

Intense training results in numerous physiological perturbations such as muscle damage,
hyperthermia, dehydration and glycogen depletion. Insufficient/untimely restoration of these …

In the last decade, cold water immersion (CWI) has emerged as one of the most popular post-
exercise recovery strategies utilized amongst athletes during training and competition …

The use of cold-water immersion (CWI) for postexercise recovery has become increasingly
prevalent in recent years, but there is a dearth of strong scientific evidence to support the …

We investigated the effect of cold water immersion (CWI) on the recovery of muscle function
and physiological responses after high-intensity resistance exercise. Using a randomized …

Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …