Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …

This review evaluated the effect of CWI on the temporal recovery profile of physical
performance, accounting for environmental conditions and prior exercise modality. Sixty …

Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …

Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …

Post-exercise cold-water immersion (CWI) is a popular recovery modality aimed at
minimizing fatigue and hastening recovery following exercise. In this regard, CWI has been …

The use of cold-water immersion (CWI) for postexercise recovery has become increasingly
prevalent in recent years, but there is a dearth of strong scientific evidence to support the …

The purpose of the study was to determine the effects of cold water immersion (CWI)
performed immediately or 3 h after a high intensity interval exercise session (HIIS) on next …

Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …

Cold‐water immersion (CWI) is one of the recovery techniques commonly used by athletes
for post‐exercise recovery. Nevertheless, the effects of CWI using different temperatures and …

Background Cold water immersion (CWI) is a technique commonly used in post-exercise
recovery. However, the procedures involved in the technique may vary, particularly in terms …