This study investigated the hypothesis that the protective effect conferred by a low-intensity
eccentric exercise against maximal eccentric exercise would not last more than a week …

ABSTRACT CHEN, TC, H.-L. CHEN, M.-J. LIN, C.-J. WU, and K. NOSAKA. Potent Protective
Effect Conferred by Four Bouts of Low-Intensity Eccentric Exercise. Med. Sci. Sports Exerc …

This study investigated the time wise protective effect conferred by two maximal voluntary
isometric contractions (2MVCs) at 20° elbow flexion on muscle damage induced by 30 …

In this study we investigated the extent to which an initial eccentric exercise consisting of two
(2ECC) or six maximal eccentric actions (6ECC) of the elbow flexors would produce a …

Purpose Low-intensity eccentric contractions with a load corresponding to 10% of maximal
voluntary isometric contraction strength (10% EC) attenuate muscle damage in a …

ABSTRACT NOSAKA, K., K. SAKAMOTO, M. NEWTON, and P. SACCO. How long does the
protective effect on eccentric exercise-induced muscle damage last? Med. Sci. Sports …

ABSTRACT NOSAKA, K., M. NEWTON, P. SACCO, D. CHAPMAN, and A. LAVENDER.
Partial Protection against Muscle Damage by Eccentric Actions at Short Muscle Lengths …

This study examined whether a second bout of maximal eccentric exercise performed 3 days
after the first exercise bout would produce further changes in muscle damage and …

We hypothesized that a bout of high or low volume eccentric exercise would protect against
muscle damage following a subsequent high volume bout and that adaptation would be …

This study examined whether performing repeated bouts of eccentric exercise 2 and 4 days
after an initial damaging bout would exacerbate muscle damage. One arm performed 3 sets …