Espí-López, GV, Ruescas-Nicolau, MA, Castellet-García, M, Suso-Martí, L, Cuenca-Martínez,
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Objectives To compare the effects of passive recovery (PR), active recovery (AR), and
recovery through self-massage with the aid of foam rolling (FRR) on pain and physical …

Foam rolling is a form of myofascial release performed by the individual using their body
weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently …

Fast recovery is desirable in the performance of competitive sports. Foam rolling, a type of
self-massage, has been shown to lower perceived ratings of fatigue, but physiological …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Context: Foam rolling (FR) has been developed into a popular intervention and has been
established in various sports disciplines. However, its effects on target tissue, including …

Abstract D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-
induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of …

During the past decade, self-massage of the muscular fascia using a foam roller (FR) has
become an increasingly common way of supplementing traditional methods of soft tissue …

Background Foam rolling has become a popular form of self-myofascial release or roller
massage among health and fitness professionals. Due to this popularity, foam roller devices …